For the past week, I've plateaued. I've been 216-217 for 9 days.  This is unacceptable.

I think I'd like to focus on speed. I want to get really good at ultimate frisbee. If I was 16 pounds lighter, I would be really fast. I'm already pretty fast given my size.

I'm thinking about canceling my gym membership. If I don't go to the gym, I will lose some muscle. I think that's ok. I'm too big for frisbee. Even if I'm 16 pounds lighter, I think I'd still be most intimidating player on the field. My increase in speed will more than make up for my size loss. I am much further up the s-curve on the weight scale than the speed scale compared to other ultimate frisbee players, so I should sacrifice weight for speed.

I also need to start running distance to improve some of my longevity so that I can continue to play at full speed 1.5 hours in. I'm going to try to figure out how I can do that. Waking up at 6:30 every morning will be extremely difficult given my current schedule.